Low carb Friday dinner

Hello, everyone. We're doing more walks these days and have started wearing a small weighted vest. We can feel the difference! 

A week or so back, I made low carb Friday night dinner. 

The picture (of course!) turned sideways. 

The patty is one of the salmon, jalapeño,  cheddar patties from our local HEB store. I cook them in a little butter in the skillet anf they're so yummy.

The salad is our new summer favorite, cucumber slices with yogurt vinaigrette. I added the last of the snacking peppers when I  was cutting vegetables. (Forgot to half-peel the cucumbers before slicing.) These vegetables, with some nice onion-y herbal sprinkle, taste good and avoid stressing out over whether the leafy salad things at the store are washed well enough before shipping. Actually,  when I buy fresh leafy greens I always wash and spin them at home. The few minutes to do this are worth every second in my opnion.

The yogurt vinaigrette is usually a combination of the very plain bottled vinaigrette at the store (I check to make sure there is no sugar in it.) and a couple tablespoons of plain, whole milk yogurt. S & P to taste.